In Which I Become An Active Amateur Nutritionist: A Story, A List, A Few Questions

/ Ally Bean / 219 Comments

Is this not so‽

DESPERATELY [SORT OF] SEEKING CALCIUM FOR STRONG BONES

You’re not a very good freezer spelunker.

Z-D said this to me when I couldn’t find a bag of frozen edamame, a bag that he found almost instantly after digging further down into the disorganized mess that is our freezer.

He was right about me. Our freezer is on the bottom of the refrigerator and looking down into it with my bespectacled eyes is the equivalent of 52 card pick-up. It’s a jumble of blurry stuff.

The thing is that prior to March 2020 in the Before Times we had an organized freezer. I had a place for everything and could quickly easily find what I was looking for.

However after March 2020 when Mr. Man began working from home all the time and we began making all our meals at home all the time I lost control of the contents in the freezer because, say what you will about Z-D, he knows food and likes to have lots of it on hand.

Nonetheless, getting to a point here, you may be asking yourself why was I searching for edamame?

Thanks for asking. Please allow me to explain.

• • •

Edamame, also called soy beans, are a good source of calcium which, as you probably know, is good for your bones.

If I am to believe the results of a recent DEXA scan that measured my bone density, I need more calcium so that my bones get stronger or at least remain as strong as they are now. I’m not into a full-on osteoporosis situation with brittle fragile bones, just a pre-osteoporosis situation that is called osteopenia.

There’s always some dodgy name for medical conditions.

And further if I am to believe my Primary Care Physician’s advice I need to eat more calcium in addition to taking a weekly little prescription pill called Alendronate.

My insurance company [inexplicably] covers the full cost of this annoying little pill. You take the pill on an empty stomach then without laying down you wait at least 30 minutes before eating or drinking anything. I’m a person whose digestive track is easily upset, so naturally the pill doesn’t play nice with my intestines.

There are issues.

Plus the ridiculous dosage regime means that after dragging myself out of bed to face the day there’s no coffee for me for a half hour. I resent this intrusion into my morning routine. Obviously this is not a good way to start my day and I’d like to get to a point where I don’t take this little pill even if it is weekly.

• • •

Admittedly I’m not thrilled with dairy products, a well-known source of calcium. I eat a few but to get the recommended amount of daily calcium [1200 mg] I have to think about taking dietary supplements &/or eating more calcium-rich foods.

Because I want to avoid the dietary supplement angle of calcium intake I’ve chosen to become the Queen of Non-Dairy Calcium Information. As an active amateur nutritionist I’ve researched the topic online, going so far as to put together the following list of sources of calcium-rich non-dairy foods that I would will eat.

I share it here because maybe you, too, are trying to eat more calcium because you, too, don’t like taking prescription medicine or dietary supplements. Thus without further ado I present for your edification this *at least it’s a place to start* list.

[Please note: the order of the foods means nothing more than how I wrote them down during my research.]

A NON-EXHAUSTIVE LIST OF SOURCES OF NON-DAIRY CALCIUM

SOY FOODS

  • Edamame
  • Tofu
  • Roasted soybeans
  • Soy milk [calcium fortified]

NUTS & SEEDS

  • Almonds 
  • Brazil nuts
  • Pistachios
  • Sunflower seeds
  • Almond milk [calcium fortified]

VEGETABLES

  • Spinach [low absorption]
  • Black-eyed peas
  • Broccoli
  • Acorn squash
  • Butternut squash
  • Cabbage
  • Celery
  • Green beans
  • Radishes
  • Sweet potato
  • Tomatoes 
  • Zucchini

GRAINS 

  • Oats
  • Corn tortillas

FRUIT & JUICE

  • Rhubarb [low absorption]
  • Pumpkin
  • Dried apricots
  • Orange juice [calcium fortified]

BEANS

  • Great northern beans 
  • Lima beans
  • Pinto beans
  • White beans
  • Hummus

SWEETENERS

  • Maple syrup 
  • Molasses [blackstrap best]

FISH & EGGS

  • Shrimp
  • Canned sardines 
  • Salmon 
  • Egg yolks

QUESTIONS OF THE DAY

Is your freezer in a jumble or is it organized? If organized how do you keep it that way?

What is your thinking when it comes to taking prescription meds? Or taking dietary supplements?

What is your opinion of dairy products in general? Do you like butter?

Do you love Steve from in_otternews like I do? Do his absurd thoughts, like the one at the top of this post, make you laugh out loud?

• • • • •

Hello Cool Kids: A Test About Blues + A Conversation About A Paradox

/ Ally Bean / 229 Comments

A TEST

Neato!

Immediately above you see my results from a simple little online test called Is My Blue Your Blue? What I learned is that I see more blue than most people and consider turquoise to be green.

There are, of course, no right or wrong answers to this test, but there is something to be gleaned from realizing how one person sees color is not necessarily how you see color.

Kind of trippy‽

A CONVERSATION

Groovy!

While reading something on Threads I saw the above quote that is attributed to Widdershins Smith.

Mentioned in passing it wasn’t the point of conversation, but the idea of a Geezer’s Paradox stuck with me. I turned the quote into the little gem you see here figuring that we, my little blue birds of happiness, could discuss it.

Upon reading the quote I nodded my head in agreement but also felt that, while possibly being old enough to be of geezer age, I might not be a geezer because of my gender. I asked Zen-Den, a confirmed male geezer, what he thought and he suggested that BIDDY might be the female equivalent to GEEZER.

Sure, sure, could be.

So I decided to ask ye olde Google how to define ‘geezer’ and stumbled over this interesting article in Psychology Today that discusses exactly what  Z-D and I were talking about: What’s the Feminine Form of “Geezer”?

Hint: The answer has to do with the use of non-gendered language in modern society and your own personal opinion about how word meanings should, or should not, change.

Regardless of whether you prefer GEEZER or BIDDY, the point I’m taking away from this quote and brief research project is that once you stop caring about cool, it finds you.

And how cool is that‽

QUESTIONS OF THE DAY

If you took the test about the color BLUE, what do think? Have you ever considered the idea that everyone sees color differently, sometimes very differently?

What’s your opinion about the word GEEZER versus the word BIDDY? Do you relate to either or neither? 

What do you think makes a person COOL? Is it an attitude or is it something more? Is being cool one of your goals?

The One About Saying Goodbye To Icky August, Hello To Wonderful September

/ Ally Bean / 221 Comments

Once upon a time we had a cat who was told to not get up on the kitchen table. He did not listen.

May I be honest here? I’m not meant to live in super hot temperatures and this past August we had some super hot days, like ones with a daytime high of 104ºF.

Not. A. Fan.

Despite being inside in air conditioning where you might think I’d ignore my aversion to high temperatures, I did not. I could look through a window and see how hot it was outside. This made me feel tired and irritable, bereft of my usual “alacrity of spirit” as Willy Shakes* would say.

Who can make plans, go on adventures, flourish, when walking to the mailbox zaps what little energy you have managed to gin up for the day?

However last week September arrived bringing with it daytime temps near 80ºF which I find enjoyable, invigorating even.

l feel alive again.

• • •

Of course this pleasant change in temperatures and the subsequent realization of my renewed spirit comes with its own subtext. In the dog days of summer it’s easy to put off making any decisions, too hot to think straight, right?

However with this cooler weather my excuse for not doing much of anything is over. As you can imagine I’m ready to do the things that will entertain and motivate me during my favorite season of the year.

Autumn.

Thus I ask you, my little caramel apples of inspiration, what are you thinking about doing this fall? Do you have specific plans or do you have general guidelines about autumnal activities or are you going to wing it?

I’d love to know what’s up with you regarding the next few [what I believe to be] glorious months. Will you be organized? Will you be boisterous? Will you be rebellious?

Tell all in the comments below.

And this cat whilst on the forbidden kitchen table made a point of deconstructing any bouquet of flowers he found there.

* The full quote is: “So, I am satisfied. Give me a bowl of wine. I have not that alacrity of spirit Nor cheer of mind that I was wont to have.” It is from Richard III – Act 5, scene 3 BUT I am sad to say that unlike Richard III no one brought me a bowl of wine. Good help is soooo difficult to find these days.

You Gotta Laugh: An Unexpected Email From A Former Boss Asking Me A Question

/ Ally Bean / 244 Comments

And then the absurd happened.

I received an email from a former boss, someone I hadn’t heard from in years.

Call me prescient but when I saw her name on the email I instantly flashed back to working for this woman who, while sweet enough, was a flake. She could not, would not, get to a point directly, instead dithering around about what she wanted to say.

Come to find out she has not changed.

• • •

In the first part of her email former boss talked about how she and her husband had retired. They’d moved to another state, built a house on 10+ acres, and were raising farm animals, mostly as pets.

Groovy.

She continued by explaining that she’d thought of me when trying to remember some events that happened decades ago in a bar we’d gone to after work. She wanted to know if I remembered the names of any of the bar shots we drank, specifically the ones made with Baileys Irish Cream.

And of course true to her personality, she didn’t tell me why she wanted to know about these drinks, just that she’d thought of me.

• • •

Now kids I’m sure I won’t shock you when I admit that there have been many alcoholic beverages in my life and while I like to think of myself as a helpful person, on this particular subject I was hampered by time and my indifference to Baileys Irish Cream.

Don’t love it, don’t hate it.

I could only remember two drinks.

One was a NUTTY IRISHMAN [recipe here] made with Baileys + Frangelico. The other was a B-52 [recipe here] made with Baileys + Grand Marnier + Kahlua. So I replied to former boss’s email telling her what I remembered.

• • •

Without any context in her email I’d assumed former boss was having a party and was looking for a signature drink for her event. But that couldn’t have been farther from the truth, something I learned when she emailed back thanking me for my help and further explaining herself.

You see, and let me clue you in that you’ll be surprised to learn, the reason former boss wanted to know about these bar shots is that one of her alpacas, named Bailey, had given birth.

Former boss thought it’d be clever to name the newborn, a girl, after one of those Baileys Irish Cream bar shots we’d enjoyed years ago.

Because of course she did.

• • •

Unforeseen as this email exchange was, there was logic involved, something former boss was not known for when I worked for her. And much to my continued amazement former boss did get back to me saying she liked the name Bea, as in reference to the B-52 bar shots, so she was going with that name.

She also promised to send a photo of Bea as soon as she got around to taking one, which considering this is former boss I figure said picture will arrive many years hence when former boss thinks of me again.

‘Ya know? 

QUESTIONS OF THE DAY

Have you ever had a boss from way back when get in touch with you? If so, why? Were you flattered to be remembered? 

Do you like Baileys Irish Cream? If so, do you like any particular drink made with it?

If you were living on a farm raising animals as pets which animals would you raise?

~ ~ • ~ ~