
“Brain, what are we going to do tonight?” “The same thing we do every night, Pinky. Try to take over the world.”
~ • ~
1 – I am well. Show of hands, who here ate some of the recalled Boar’s Head sliced meat and got food poisoning caused by an infection with listeria? Anyone, anyone, just me? I’m over it now but it was painful and disorienting. And because of it I am vowing to never eat sliced packaged deli meats again. Bleech!
2 –I am enjoying. I adored the Opening Ceremony for the 2024 Paris Olympics, am still grooving on the history and quirkiness of the show. Since then I’ve discovered a new to the Olympics sport called Kayak Cross. If you’ve not seen this, and it is fascinating + hilarious, think of it as bumper cars for kayaks. What could go wrong‽
3 – I am entertained. A lecturer from the University of British Columbia who teaches about all things musical has put together a list ranking 114 Disney songs. Based on variables such “lyrics, music, vocals, plot integration and subjective enjoyment (‘vibes, basically’)” he scored each song. While #114 is one of my personal favorite songs providing the subtext to my approach to blogging* I won’t belabor the point and instead suggest this is a fun list.
4 – I am contemplating. Earlier this summer a friend surprised me when she confided that after decades on social media and reading personal blogs she’s no longer interested in the details of other people’s lives. She’s not mean-spirited, depressed, or uptight, she’s just tired of knowing so much about people. I’ve considered what she said, wondering how much is too much and too frequently when it comes to sharing socially online? No definitive conclusion, but I take her point.
5 – I am discouraged. One year ago we had 26 beautiful large boxwood bushes on our property. Then the blight came and we lost 13 bushes**. We had the diseased bushes professionally removed and have replaced them with a variety of small bushes, not boxwoods. This has changed the curb appeal of our house and while I understand why we did what we did, the house doesn’t look like my house. Yet.
6 – I am inspired. On my radar is the Cozy Cardio trend which I’m lead to believe started on TikTok. According to the Cleveland Clinic this is a gentle way to get active. I agree with the principles of the trend in reference to walking or pilates, but don’t consider jumping rope as a “gentle” exercise. The rest of the concept sounds doable, even to a sloth like me.
7 – I am relaxed. This blessing, or spell, or poem, or whatever you want to call it, speaks to me in a basic easy way. So in an attempt to parcel out good karma I’ll share a link to it HERE and end this list with a line I am taking to heart: “just for today, let gratitude be a balm I apply lovingly to my modern life.”
~ • ~
QUESTIONS OF THE DAY
What’s your favorite sport in the Summer Olympics?
If you have one, which of the Disney songs is your favorite? Do you love this lecturer as much as I do?
When do you lose interest in someone online? Is it when they talk about themselves too much [as defined by you]? Is it when they do things differently than you? Some other reasons?
Assuming that you do, how do you spread good karma? Please share the deets.
~ ~ • ~ ~
* Over the years I’ve revised the lyrics to this song as a rational way of explaining who I am as a blogger: We are Ally Bean if you please, We are Ally Bean if you don’t please. 🎶
** Of the remaining 13 boxwood bushes 10 are struggling and will be replaced next spring, leaving us with 3 of the original ones assuming they don’t get sick between now and then.



