In Which I Become An Active Amateur Nutritionist: A Story, A List, A Few Questions

October 1, 2024July 2, 2025 / Ally Bean / 219 Comments

Is this not so‽

DESPERATELY [SORT OF] SEEKING CALCIUM FOR STRONG BONES

You’re not a very good freezer spelunker.

Z-D said this to me when I couldn’t find a bag of frozen edamame, a bag that he found almost instantly after digging further down into the disorganized mess that is our freezer.

He was right about me. Our freezer is on the bottom of the refrigerator and looking down into it with my bespectacled eyes is the equivalent of 52 card pick-up. It’s a jumble of blurry stuff.

The thing is that prior to March 2020 in the Before Times we had an organized freezer. I had a place for everything and could quickly easily find what I was looking for.

However after March 2020 when Mr. Man began working from home all the time and we began making all our meals at home all the time I lost control of the contents in the freezer because, say what you will about Z-D, he knows food and likes to have lots of it on hand.

Nonetheless, getting to a point here, you may be asking yourself why was I searching for edamame?

Thanks for asking. Please allow me to explain.

• • •

Edamame, also called soy beans, are a good source of calcium which, as you probably know, is good for your bones.

If I am to believe the results of a recent DEXA scan that measured my bone density, I need more calcium so that my bones get stronger or at least remain as strong as they are now. I’m not into a full-on osteoporosis situation with brittle fragile bones, just a pre-osteoporosis situation that is called osteopenia.

There’s always some dodgy name for medical conditions.

And further if I am to believe my Primary Care Physician’s advice I need to eat more calcium in addition to taking a weekly little prescription pill called Alendronate.

My insurance company [inexplicably] covers the full cost of this annoying little pill. You take the pill on an empty stomach then without laying down you wait at least 30 minutes before eating or drinking anything. I’m a person whose digestive track is easily upset, so naturally the pill doesn’t play nice with my intestines.

There are issues.

Plus the ridiculous dosage regime means that after dragging myself out of bed to face the day there’s no coffee for me for a half hour. I resent this intrusion into my morning routine. Obviously this is not a good way to start my day and I’d like to get to a point where I don’t take this little pill even if it is weekly.

• • •

Admittedly I’m not thrilled with dairy products, a well-known source of calcium. I eat a few but to get the recommended amount of daily calcium [1200 mg] I have to think about taking dietary supplements &/or eating more calcium-rich foods.

Because I want to avoid the dietary supplement angle of calcium intake I’ve chosen to become the Queen of Non-Dairy Calcium Information. As an active amateur nutritionist I’ve researched the topic online, going so far as to put together the following list of sources of calcium-rich non-dairy foods that I ~~would~~ will eat.

I share it here because maybe you, too, are trying to eat more calcium because you, too, don’t like taking prescription medicine or dietary supplements. Thus without further ado I present for your edification this *at least it’s a place to start* list.

[Please note: the order of the foods means nothing more than how I wrote them down during my research.]

A NON-EXHAUSTIVE LIST OF SOURCES OF NON-DAIRY CALCIUM

SOY FOODS

Edamame
Tofu
Roasted soybeans
Soy milk [calcium fortified]

NUTS & SEEDS

Almonds
Brazil nuts
Pistachios
Sunflower seeds
Almond milk [calcium fortified]

VEGETABLES

Spinach [low absorption]
Black-eyed peas
Broccoli
Acorn squash
Butternut squash
Cabbage
Celery
Green beans
Radishes
Sweet potato
Tomatoes
Zucchini

GRAINS

Oats
Corn tortillas

FRUIT & JUICE

Rhubarb [low absorption]
Pumpkin
Dried apricots
Orange juice [calcium fortified]

BEANS

Great northern beans
Lima beans
Pinto beans
White beans
Hummus

SWEETENERS

Maple syrup
Molasses [blackstrap best]

FISH & EGGS

Shrimp
Canned sardines
Salmon
Egg yolks

QUESTIONS OF THE DAY

Is your freezer in a jumble or is it organized? If organized how do you keep it that way?

What is your thinking when it comes to taking prescription meds? Or taking dietary supplements?

What is your opinion of dairy products in general? Do you like butter?

Do you love Steve from in_otternews like I do? Do his absurd thoughts, like the one at the top of this post, make you laugh out loud?

• • • • •

Out For A Walk: Honestly Just A Nice Stroll To See Where A Bridge Used To Be

November 7, 2023July 1, 2025 / Ally Bean / 199 Comments

PLEASE NOTE: Yesterday Elisabeth at The Optimistic Musings Of A Pessimist interviewed me for her ongoing series featuring bloggers. I was happy to participate. Go HERE to read the interview.

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I like November.

In my part of the midwest it’s the calm before the storm, the pause before the whirlwind of the holidays. It’s a delightful time to just BE.

Grateful for cool nights and sunny days.

Peaceful and introspective, even.

Consequently while many bloggers worldwide are participating in NaBloPoMo [National Blog Post Month] or NaNoWriMo [National Novel Writing Month], I’m feeling pleasantly detached from writing, inclined to relax into each moment without wordiness.

To wit, as a few of you may recall I used to do posts on this blog in which I shared photos of where I/we went for a walk. Recently I realized that I got away from doing that during the pandemic, shifting into writing more, photographing less.

However today in light of my mellow mood and my lack of verboseness, I’ll post the following photos I took last Friday afternoon when the sun was shining brightly.

We decided to see what was going on with a state project to replace a pedestrian bridge, on a former railroad bridge, that is part of a popular bike path. We wanted to see where the bridge used to be.

And who doesn’t like a post that includes a photo of what isn’t there anymore? 🤔

~ ~ • ~ ~

This photo was taken while walking through Loveland OH on a beautiful autumn afternoon.

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Locally referred to as the Loveland Bike Trail, the official name of this path is the Little Miami State Park.

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On the bike trail, which is used by runners and walkers as often as cyclists, you can find this building, the Little Miami Conservancy.

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As you get closer to the closed portion of the path you now see this sign.

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And this sign, a free parking sign, that has been tossed casually onto the ground until it is needed again.

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The pedestrian bridge that you do not see here is being replaced by The Ohio Department of Natural Resources.

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This is a photo of the Little Miami River, part of the National Wild and Scenic Rivers System. It is the river over which the bridge that used to be was, and the river that will again have a pedestrian bridge over it once the new one is built.

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Lighthearted Tidbits: Who I Am This Week + An Update About The Deck

February 7, 2023February 7, 2023 / Ally Bean / 229 Comments

WHO I AM…

I did what the following image asked me to do, because I wanted to, and saw what my week will be about: confidence, relaxation, and creativity. I can groove on this for a week, maybe longer.

What are your three words for the week?

• • •

I studied the following image and realized that I am, more so than ever, all about detachment, especially the “Allow others to be who they are” Law. I’ve never been one to want to fix people, preferring to observe and understand them, then write about them even.

Which Law of Detachment calls to you?

• • •

I looked at the possiblities in the following image and decided, instantly, that my vibe is: Dragon with an Apothecary Satchel sipping the Tea of Wisdom [A3$]. But if you’ve followed along here for a while I suppose you already sensed that.

What’s your vibe?

• • •

AN UPDATE…

The deck, subject of a previous blog post, is built now. See four photos at bottom of this post.

There are finishing details that involve power washing the dirt off and painting the new screen door and installing new outdoor lights and landscaping decisions about what to do around the base of the deck, but until we get to warmer days those activities will have to wait.

For me the real significance of declaring the deck project completed is that it’s the last thing we had to plan and schedule during the height of the pandemic.

Not that there aren’t other house projects we need to do, but now we’re dealing with the normal frustrations of home improvement, not endless Covid-19 inconveniences. And that fact alone, feeling beyond the clutches of the worst of the pandemic, makes me smile and experience a sense of freedom that I haven’t felt in almost 3 years now.

Happy Week, Everyone!

The Floor is Trex Enhance in Coastal Bluff with a Trex Transcend Railing in Charcoal Black with a Trex Transcend Drink Rail in Spiced Rum

Door to be painted, light fixtures to be replaced

Stairs going down to ground below

Stairs going up to deck above, landscaping to be added later

• • • • •

Tidbits & Trifles Confirming That Life Isn’t Always Exciting

June 22, 2022July 11, 2022 / Ally Bean / 226 Comments

Image via Mums Who Wine on Instagram

Hello world, what’s new with you?

• Last Thursday the nurse holding the syringe said “Coming at ‘ya, BOOM!” And with that I received my final booster shot against Covid-19. On July 1 I’ll be VAXXED TO THE MAX at 95% protection. It’ll be my first day of freedom after 28 months of pandemic precautions and awareness. Whatever shall I do with myself?

Mark my words, this won’t be jolly.

• Our favorite DISHWASHER ever isn’t working. First we’ll see if it can be repaired, but past experience has taught me probably not. Then if/when that is confirmed we’ll start down the primrose path to getting a new one, meaning we’re heading back into the world of supply chain woes. This does not make me happy.

I think not, my fine fellow!

• I made deviled eggs whilst Z-D lurked around the kitchen looking like a starving puppy. As is my habit after filling each egg half with yummy yolk-y goodness I sprinkled smoked paprika on top of each egg, then placed a pimiento on top because… is it even a real deviled egg without a DECORATIVE PIMIENTO?

Zen-Den, who you’d think would know better, did not comprehend the importance of said decoration and kept trying to eat an undecorated egg, like a prehistoric caveman. Hands were slapped.

What are the odds, I ask sarcastically?

• On the home improvement front I’m sorry to report that not enough TILE has arrived to finish the floor in the powder room. We’re waiting on getting more of it that’ll, God willing the creek don’t rise, match what’s already installed. If it doesn’t match then who knows what happens next. I shudder to think.

It’s gonna be an epic battle.

• The ZINNIA WARS of the Summer of ’22 have begun. Deer [or rabbits?] are gnawing on my zinnias that I’ve nurtured from seed, then planted outside in sunny spots where I can easily see them daily. YET many zinnias have been torn out of the ground, strewn asunder, by nefarious animals intent on stealing my joy. We’ll just see about that.