
Is this not so‽
DESPERATELY [SORT OF] SEEKING CALCIUM FOR STRONG BONES
You’re not a very good freezer spelunker.
Z-D said this to me when I couldn’t find a bag of frozen edamame, a bag that he found almost instantly after digging further down into the disorganized mess that is our freezer.
He was right about me. Our freezer is on the bottom of the refrigerator and looking down into it with my bespectacled eyes is the equivalent of 52 card pick-up. It’s a jumble of blurry stuff.
The thing is that prior to March 2020 in the Before Times we had an organized freezer. I had a place for everything and could quickly easily find what I was looking for.
However after March 2020 when Mr. Man began working from home all the time and we began making all our meals at home all the time I lost control of the contents in the freezer because, say what you will about Z-D, he knows food and likes to have lots of it on hand.
Nonetheless, getting to a point here, you may be asking yourself why was I searching for edamame?
Thanks for asking. Please allow me to explain.
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Edamame, also called soy beans, are a good source of calcium which, as you probably know, is good for your bones.
If I am to believe the results of a recent DEXA scan that measured my bone density, I need more calcium so that my bones get stronger or at least remain as strong as they are now. I’m not into a full-on osteoporosis situation with brittle fragile bones, just a pre-osteoporosis situation that is called osteopenia.
There’s always some dodgy name for medical conditions.
And further if I am to believe my Primary Care Physician’s advice I need to eat more calcium in addition to taking a weekly little prescription pill called Alendronate.
My insurance company [inexplicably] covers the full cost of this annoying little pill. You take the pill on an empty stomach then without laying down you wait at least 30 minutes before eating or drinking anything. I’m a person whose digestive track is easily upset, so naturally the pill doesn’t play nice with my intestines.
There are issues.
Plus the ridiculous dosage regime means that after dragging myself out of bed to face the day there’s no coffee for me for a half hour. I resent this intrusion into my morning routine. Obviously this is not a good way to start my day and I’d like to get to a point where I don’t take this little pill even if it is weekly.
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Admittedly I’m not thrilled with dairy products, a well-known source of calcium. I eat a few but to get the recommended amount of daily calcium [1200 mg] I have to think about taking dietary supplements &/or eating more calcium-rich foods.
Because I want to avoid the dietary supplement angle of calcium intake I’ve chosen to become the Queen of Non-Dairy Calcium Information. As an active amateur nutritionist I’ve researched the topic online, going so far as to put together the following list of sources of calcium-rich non-dairy foods that I would will eat.
I share it here because maybe you, too, are trying to eat more calcium because you, too, don’t like taking prescription medicine or dietary supplements. Thus without further ado I present for your edification this *at least it’s a place to start* list.
[Please note: the order of the foods means nothing more than how I wrote them down during my research.]
A NON-EXHAUSTIVE LIST OF SOURCES OF NON-DAIRY CALCIUM
SOY FOODS
- Edamame
- Tofu
- Roasted soybeans
- Soy milk [calcium fortified]
NUTS & SEEDS
- Almonds
- Brazil nuts
- Pistachios
- Sunflower seeds
- Almond milk [calcium fortified]
VEGETABLES
- Spinach [low absorption]
- Black-eyed peas
- Broccoli
- Acorn squash
- Butternut squash
- Cabbage
- Celery
- Green beans
- Radishes
- Sweet potato
- Tomatoes
- Zucchini
GRAINS
FRUIT & JUICE
- Rhubarb [low absorption]
- Pumpkin
- Dried apricots
- Orange juice [calcium fortified]
BEANS
- Great northern beans
- Lima beans
- Pinto beans
- White beans
- Hummus
SWEETENERS
- Maple syrup
- Molasses [blackstrap best]
FISH & EGGS
- Shrimp
- Canned sardines
- Salmon
- Egg yolks
QUESTIONS OF THE DAY
Is your freezer in a jumble or is it organized? If organized how do you keep it that way?
What is your thinking when it comes to taking prescription meds? Or taking dietary supplements?
What is your opinion of dairy products in general? Do you like butter?
Do you love Steve from in_otternews like I do? Do his absurd thoughts, like the one at the top of this post, make you laugh out loud?
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