Which Three Personality Traits Are Helping You Deal With Today?

Photo by Johnson Wang [@jdubs] via Unsplash

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YEARS AGO I TOOK AN ADULT EDUCATION night class about managing your stress. The 4-part class was offered by a regional hospital and was taught by a woman with a background in massage therapy who was at that time working on a graduate degree in religious studies.

She was wise & funny. Delightful in her pragmatic approach to life.

To be clear this was not a class aimed at finding the causes of your stress or analyzing why you had this stress. It was a class based on the assumption that the sources of your stress were your own business, specific to your own life.

The class was about creating a “tool box” of positive coping behaviors;  that is, by learning to breath in the moment or detach from your ego or chant a soothing mantra or acknowledge your own worth, you could deal with your stress in a healthy way.

The premise being, quite simply, that if you know how to calm down in any situation, then you’ll do better at whatever it is you’re doing.

Is this not true?

~ 💚 ~

ONE OF THE TOOLS I REMEMBER FROM this class was the question I posed in the title of this post. We were encouraged to think about who we were based on our own particular personality traits. [List of 600 personality traits here.]

This was trickier to do than you might think it’d be.

To wit, we were NOT describing ourselves in the sense of our relationships so saying I’m a wife, a niece, a sister-in-law was wrong.  And we were NOT describing ourselves in the sense of our job titles/hobbies so saying I’m a manager, a writer, a walker was wrong.

While those descriptions of myself were accurate they weren’t the point of this mental health exercise.  They were considered a distraction from understanding yourself better, a way to gloss over who you really were.

NOPE, we had to state who we were based on our own self-awareness.  We had to acknowledge our individual personality traits whether they be considered a strength or a weakness, then accept the trait.

To thine own self be true, you know?

~ 💚 ~

I HADN’T THOUGHT ABOUT THIS CLASS IN a long time, but over the weekend I realized I was reminding myself each day to focus on three personality traits, allowing myself to feel empowered as a result of it.

I realized why I was asking myself this question and thought that maybe someone else might benefit from using this simple approach to stress management.

So in conclusion here is my answer to the question.  For me, most of the time my personality traits that are helping me deal with my days during the pandemic are: 1) I’m organized, 2) I’m creative, and 3) I’m perceptive.

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What about you, kids? Care to share which three personality traits are helping you stay above the fray, cool in every way? Or if not cool, at least sane for most of the day?

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In Which I Snark About Something Regarding Interior Design Whilst Sharing Words Of Wisdom

If you ask me “what is your passion?” I will answer that it is “interior design.”  

I think of myself as an active amateur interior designer because I like putting objects and ideas together to make any space, real or virtual, pretty.  I love the principles of design and all the possibilities.

After some introspection I’ve realized that I’m a problem solver at heart and design is nothing more than solving the problem of how to live in a way that is congruent with your core values.

Thus I keep my eyes open to any possible design trend that might enhance our transitional-style home and add value to it.  Earlier this week when I saw this article, Real-Estate Agents Think These Are the 3 Most Enticing Home Features, I clicked on it to read what it had to say.

[Spoiler alert] The three most-used keywords, therefore enticing home features, in real estate listings are: granite countertops, hardwood floors, stainless steel appliances.  We have those three things so we are on trend should we want to sell this house, which we don’t.

Make no mistake about that.

But getting to my snarky point here, if you look at the photo at the top of the article you will see that it is of a gorgeous kitchen whose teal-colored cabinets and gold-tone handles make me drool.  So much love.

However, as you continue looking at the photo you will notice that the kitchen has hardwood floors and stainless steel appliances, but alas and alack, the kitchen has marble countertops.

Now far be it from me, an active amateur interior designer, to tell domino.com that their choice of photo does not support the facts in the article, but it doesn’t.  And it lends credence to something I’ve found to be universally true and shall share with you, my gentle readers.

Life is in the details. Pay attention.

Revisiting The Quaker Questions: Say What? Naked Who?

This is a photo of a deer standing on the side of the hill in our backyard. This deer is not being a pest per se because he’s eating shrubs that grow wild. He is naked, but to my knowledge is not a Quaker.

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Sometimes, I dunno.

I looked at my WP list of Top Searches wherein I can see the list of questions and queries that, through the magic of search engines, have brought people to The Spectacled Bean.

I generally get people looking for information on deer as pests OR information on replacing door handles on interior doors OR [oddly enough] issues Americans can agree upon.

However, and this is where it gets interesting, to my knowledge no search engine has ever sent anyone here who wrote as their query: “naked quaker questions and answers.”

Let’s unpack this query, shall we?

I can explain the Quaker Questions part.  You see, years and years ago I wrote a post [HERE] about answering the Quaker Questions.

Z-D and I were in the process of joining a Presbyterian church and instead of having everyone in the new members group jibber jabber about who he or she was, the leader of the new members group had us answer the Quaker Questions.

But I can assure you that the questions in question were intended to be questions answered while wearing clothes. There was no nakedness involved with these questions nor with our answers. Plus, and I’m assuming here, the Quaker who originally asked these questions was [probably] fully clothed.

It’s an odd subject to be researching, but that’s not what worries me about this particular query.  What I’m wondering about is the twisted reality underscoring a search engine’s algorithms so that it sent someone to find the answer to that query on my sweet little PG-13 blog.

Naked deer I got.  Naked doors I had.  But Quakers?

The ones I’m familiar with wear clothes. 🙄

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THE QUAKER QUESTIONS

[We were asked the following questions. My answers are in the comment section below. Do what you will with this information.] 

Where were you born?

When you were 7 years old how did your family heat your home?

What person in your real life growing up influenced you in a way that makes you who you are today?

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In Which Ms. Bean Confirms She Is Who She Is: A Dreamer

I took the fast & fun interactive What’s Your COLOR ID Quiz on the Sherwin-Williams website.  Click HERE to go take it for yourself.

My quiz results told me I am a Dreamer.  A Dreamer is defined thusly:

I was further told that as a Dreamer I do the following:

Here is a screen shot of a few of the Sherwin-Williams colors that a Dreamer likes to see in her home.

Here is a photo of the wall in this particular Dreamer’s home office [or study if that’s what you want to call this room] where she is currently sitting.  This wall is painted SW 7666 Fleur de Sel, one of the colors shown in the image above.

It’s not often that I take an online quiz and end up with results that I agree with 100%.  In fact some of my previous posts [here & here] have been less than kind when discussing my quiz results, but for whatever reason, this time the quiz results made sense to me.

And with that I’ll end this pleasant post about knowing who I am by wishing you, my gentle readers, a Happy Weekend.  May it be colorful in a way that pleases you and filled with sweet dreams ’til sunbeams find you.

Self-Awareness Is Good, But I Find Some Of This Questionable

For better or worse I’ve taken some online quizzes…

THE FIRST QUIZ  I took was Gretchen Rubin’s Four Tendencies Quiz.  It is HERE.

My results tell me I’m a QUESTIONER, meaning I “Resist outer expectations, Meet inner expectations.”  While it might be heavy-handed to say that I questioned my results, I [of course] did.

Or at least I did initially.

However upon reflection, I’ve decided to embrace my natural tendency to question.  Hence I give you my results from two other online quizzes I took, in which I found myself questioning my results.

Like the questioner I am.

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THE SECOND QUIZ that I’d like to talk about is Test Your Emoji Exceptionalism.  It is HERE.

My results tell me that I barely know squat about emojis.

I’ve no difficulty owning up to this assessment of my emoji knowledge.  What I find myself questioning is why I should know more about emojis– and how many gazillion of them are there now?

I don’t hate on the things, silly as they are;  I use about 10 of them and that seems plenty to me.  But what I’m unclear about is why I need to educate myself about emojis when I can still use my words effectively to convey my message.

Just saying, no disrespect intended.

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THE THIRD QUIZ that I took was Which Era Is Your Soul From?  It is HERE.

According to my results I belong in the Victorian Era.  This is because I “believe in remaining optimistic in a world that is sometimes against you.”

I’m reluctant to accept this result, feeling that if there’s one era I most definitely do not belong in, it’s the Victorian Era.

If my results had said I belonged in the Flapper Age I’d be all *woot, woot* count me in, where’s the gin?  Or if my results had suggested that I belonged in the 1940s when women kept this country going while the men went to war, I’d be all move over Rosie, time for me to get riveting.

My optimistic soul would fit into those eras, but the Victorian Era when women were corseted and stuck at home with the vapors only doing domestic things?

Well, that’s not me… at all.