In Which I Say Aloha: Metaphysical Motivation + Mango Madness

March 28, 2023 / Ally Bean / 254 Comments

Talking About Metaphysical Motivation Here

Years ago I had a yoga teacher who based each week of her class on one of the Seven Huna Principles. Are you familiar with them?

I’d forgotten about them but I found them lurking in a folder in my desk drawer where I’d tossed the folder in one of my many scattered moments. The folder contained a formal list of the principles attributed to Serge Kahili King and some of my hand-written notes about them.

Allow me to explain.

According to an article HERE at LearnReligions.com*, in the Hawaiian language ‘huna’ means ‘secret’ as in connecting to your highest self. By using the Huna Principles as guides to better personal understanding, you can “bring about healing and harmony through the power of the mind.”

I’ve listed the principles first with the Hawaiian word, then King’s definition of the word. In the brackets that follow I include information from my hand-written notes, the source of which was that yoga teacher years ago.

THE SEVEN HUNA PRINCIPLES

IKE – The world is what you think it is [This is awareness as in SEEING]

KALA – There are no limits, everything is possible [This is freedom as in CLEARING]

MAKIA – Energy flows where attention goes [This is concentration as in FOCUSING]

MANAWA – Now is the moment of power [This is persistence as in PRESENCE]

ALOHA – To love is to be happy with [This is joy as in BLESSING]

MANA – All power comes from within [This is confidence as in EMPOWERING]

PONO – Effectiveness is the measure of truth [This is wisdom as in DREAM-WEAVING]

Bingo Bango That’s Our Mango

For me this year March Madness has been Mango-centric.

My infatuation with mangoes started years ago when we visited Hawaii. Sure, when you think of that state pineapple gets top billing, but Hawaii also grows the yummiest mangoes that ever were.

I’m always on the lookout for recipes that involve fruit mangoes**.

Thus when I saw a recipe in The Washington Post’s Voraciously food section, I was intrigued. The recipe was for Mango Pudding [available HERE on the other side of a paywall that just goes to prove that Mr. Bezos is mean & greedy]. I tried it and it’s easy to make because you use a blender. I’ve made it a few times now, tweaking it each time to add a bit more flavor.

Then while researching something else I stumbled over a recipe for Mango Pie not hidden behind a paywall, available HERE on THE WOKS OF LIFE. It’s like a peach pie with similar spices and a top crust. It looks and tastes yummy with whipped cream on it, of course.

And finally last week I found a food network recipe, available HERE sans paywall, for a Mango Bellini. This seemed like a no-brainer. I can’t figure why it never occurred to me to make one before, so I rectified that situation and made one. Then another one. Quite tasty, say the residents of Casa Bean.

* This article has what it calls a Reference Library section at the end so if you want to learn more about Huna go there.

** Should you want to know a little more about why I refer to them as “fruit mangoes” read my answer to Cee’s 2017 Share Your World question: What quirky things do people do where you are from?

Questions of the Day

What do you think of the Huna Principles? Does the wisdom contained within them ring true with you? If so, which one or ones resonate with you?

Referring back to the question I shared in the footnote above, I’ll ask you: What quirky things do people do where you are from?

Do you like mangoes? If you don’t, what’s wrong with you?

~ • 🥭 • ~

A 5-Question Multiple-choice Pop Quiz About A Power Outage That Rankled Ms. Bean

March 8, 2023July 2, 2025 / Ally Bean / 203 Comments

Yes, my little huckleberries, today I have a pop quiz for you. Anyone who answers all 5 questions correctly will receive a gold star ⭐️ which, I think we can agree, is quite nice. What more could you want?

– – 🔻- –

Q1: What was Ms. Bean doing when the power went out at 6:00 p.m. on Friday?

A. Editing a new blog post about the meaning of life.

B. Playing an old-time word game, UpWords, with her sweet patootie whilst enjoying Classic Vinyl on SiriusXM.

C. Making a chocolate soufflé to celebrate the weekend.

D. Writing a strongly worded tweet criticizing Space Karen for ruining Twitter.

Q2: What caused the power to start flickering and turn off in a dramatic ending to a long week?

A. A roofing shingle on our house came loose, crashed down onto a utility line, and *bam* no power.

B. A crazed squirrel a few blocks over ate through an electrical line and *shazam* no power.

C. Torrential rain and high winds knocked over an old tree onto an electric substation and *kapow* no power.

D. Thor the God of Thunder, son of Odin and Freya and source of the name for Thursday, had a hissy fit and *poof* no power.

Q3: What did Ms. Bean mutter when she saw realized what had happened?

A. Now what?!!

B. Where is that damned squirrel!

C. The end is nigh, repent ye sinners while ye may.

D. Holy Fricking Mole-y! I’M. NOT. HAPPY.

Q4: How long did the power outage last and what was the temperature inside the house when it came back on?

A. A few minutes then all was well again; temperature remained at 68ºF.

B. A few hours just long enough for Ms. Bean to fret about the food in the refrigerator going bad; temperature went down to 65ºF.

C. 16 hours meaning that Ms. Bean slept fitfully knowing the food in the refrigerator had gone bad, but not the freezer… yet; temperature plummeted to 56ºF.

D. over 24 hours thereby causing the food in the refrigerator and the freezer to go bad; temperature bottomed out at 54ºF.

Q5: Did Ms. Bean and Zen-Den go to the grocery store on Saturday and spend mucho dinero to buy food to replace what was in the refrigerator when the power went out?

A. Yes, of course they did.

B. Nope, the power outage was just a blip.

C. Maybe, but first they went to buy a lottery ticket feeling it’d be the best way to finance the unanticipated expense of buying food for the refrigerator again having been grocery shopping on Friday afternoon.

D. What makes you think they went grocery shopping on a Saturday?

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Learn Something, Make Food: My Report On Granola & My Recipe For It

February 21, 2023February 21, 2023 / Ally Bean / 226 Comments

Be forewarned, I wondered about the origin of granola and ended up going down a heck of a rabbit hole…

MY REPORT ON GRANOLA

Our story of granola starts in prehistoric times

The history of granola is intertwined with oats, a wild grain that was probably first cultivated by the prehistoric inhabitants of Central Europe.

No one is certain about the origins of oats but all agree that once milled the resulting oatmeal, when cooked, is easy to digest, healthy, and economical. It is the basis for many breakfast dishes, then and now, most notably porridge.

Granola owes a debt of gratitude to oats.

Fast forward to the 19th century

In the late 1800s as the US population became more health conscious, Dr. James Caleb Jackson of the Our Home on the Hillside health spa of Danville, NY, developed a dry cereal that he called “granula.” It was the first processed breakfast cereal in the US.

Granula involved oatmeal and twice-baked zwieback mixed together. It was disparaging referred to as “wheat rocks” and was intended to be a healthy grain-based alternative to a breakfast of bacon and eggs.

At about the same time Dr. John Harvey Kellogg of the Battlecreek Sanitarium of Battlecreek, MI, learned about Dr. Jackson’s granula and stole the idea of it. Kellogg, more businessman than doctor from what I can tell, renamed his product “granola” to avoid a lawsuit by Dr. Jackson.

Continuing into the early 20th century

Even though recipes for granula existed, like the popular one by The Sisters of the Brethren Church, Kellogg’s name for the cereal became associated with the product.

Ironically one of Kellogg’s patients at his sanitarium, a Mr. Charles William Post, stole the idea of Kellogg’s granula/granola and created his own version if it called Grape-Nuts.

Meanwhile in Europe in the early 1900s a Swiss nutritionist Dr. Maximilian Bircher-Benner of a sanitarium in Zurich created a dry grain-based cereal [because apparently who wasn’t?]. He called it “muesli” and his recipe involved oats, nuts, and dried fruit.

Fast forward to the 1960s

Because of the hippie movement granola made a comeback in popularity. Cups of it were popular at Woodstock in 1969.

Sometimes referred to as Sunshine Happy Hippie Granola, this homemade granola was made from a recipe that in essence combined Jackson/Kellogg’s idea of “granula/granola” with Bircher-Benner’s idea of “muesli.”

The new hippie granola hit mainstream America in the early 70s. This reinvented crunchy granola was much sweeter than earlier recipes of granola. It was manufactured by many large food companies, advertised on TV, and became associated with healthy eating despite its high sugar content.

Sources

BREAKFAST DISHES Granula, a recipe by Sister Amanda Witmore, of McPherson, KS, found in The Inglenook Cookbook by The Sisters of the Brethren Church [1906]

Chapter 2, BREAKFAST A History by Heather Arndt Anderson

Charles William Post, Wikipedia

Granola, wordnik

Granola Girl, THE NIBBLE, The Webzine of Food Adventures

Granula, Wikipedia

Jackson Sanitarium, Dansville NY, via #ArtofAbandonment on YouTube

James Caleb Jackson, Inventor of Dry Breakfast Cereal, MENTAL FLOSS

John Harvey Kellogg, Britannica

Maximilian Bircher-Benner, History of the Bircher-Benner Clinik in Le Pont

Peace, Love And Granola: The Untold Story Of The Food Shortage At Woodstock, HUFFPOST

Sunshine Happy Hippie Granola, a recipe by Donna found in Woodstock- Preservation Archives [1969]

THE CEREALS, OR GRAINS., Science in the Kitchen: a scientific treatise by Ella Ervilla Kellogg [1893]

The Origin and History of Granola, CULINARY LORE, Food Science, History and much More!

The Process of How Oatmeal is Made, The Clinton Courier of Clinton, MS

THE SUGAR CONTENT OF GRANOLAS Jane Brody’s Nutrition Book [1980]

MY RECIPE FOR GRANOLA

2 Cups Old-Fashioned rolled oats

1/3 Cup olive oil

1/3 Cup maple syrup

1/4 teaspoon cinnamon

1/2 Cup coarsely chopped blanched slivered almonds

1 Tablespoon sesame seeds

1/2 Cup dried cranberries &/or dried apricots

1/2 Cup flaked sweetened coconut

Preheat oven to 300ºF.

Scatter oats over a large rimmed greased baking sheet and toast for ten minutes, stirring frequently. Remove from oven.

In a saucepan on the stove top, combine oil and maple syrup then bring to a boil – cook for one minute. Remove from heat and add cinnamon, mixing throughly.

In a large bowl, combine almonds and sesame seeds, add toasted oats, then mix together. Pour the oil/syrup mixture into the bowl and mix thoroughly.

Spread mixture in a thin layer on the baking sheet and return to oven. Toast for 20 minutes, stirring often, until light brown.

Pour into a bowl, add coconut and cranberries &/or apricots, then mix.

Store in the refrigerator. Freezes well.

~ ~ ☮️ ~ ~

Encouraged By Your Interest I Answer Minnie Driver’s Existential Questions

January 31, 2023July 1, 2025 / Ally Bean / 216 Comments

These 7 questions are from the podcast Minnie Questions with Minnie Driver. In December I asked you, my gentle readers, if these questions would be of interest to you and there was a resounding YES! My answers are as follows

~ • ~

Artwork created by Zen-Den the Retired who has figured out how to draw pictures on my iPad.

~ • ~

• When and where were you happiest?

When? Now. Where? Here. Granted there’s nothing about my current midwest suburban lifestyle that years ago I’d have thought I’d like, but I do. I’ve adapted. I’m grateful for where I’ve landed.

And with whom, of course.

• What quality do you like least about yourself?

I still tend to be a perfectionist in certain situations. I’ve overcome it in the sense of meal planning and daily schedules and wardrobe decisions, but when it comes to interior design decisions or word choices/grammar I get in my own way because I want things to be perfect.

I know, I know, progress not perfection.

• What relationship — real or fictionalized — defines love for you?

I’m going to go with a fictionalized relationship and say Amy Pond + Rory Williams.

They travelled with the 11th Dr. Who [Matt Smith] for a while and their love for/commitment to each other was so strong that Rory once guarded Amy’s tomb for thousands of years, just in case she would come back to life. Which she did, eventually [because time travel, like a bowtie, is cool].

They were honest with each other, kind and adventurous, accepting each other’s foibles for what they were, quirky personality features.

• What would be your last meal?

Once upon a time Z-D and I were in Hawaii on Christmas Day. We didn’t have reservations at any restaurant so we ate our Christmas dinner sitting on chaise lounge chairs by the hotel pool.

We ordered from the poolside menu, choosing the only items that were still available. Thus we each had a tuna salad sandwich on wheat, a small bag of potato chips, a cup of pineapple cubes, and a couple cans of light beer.

It was memorable and delicious.

• What person, place or experience has most altered your life?

I don’t have a specific answer for this question. Maybe going to college altered my life? Or having a house built altered my life? Or learning about reiki altered my life? Or writing this blog altered my life?

All of the above, none of the above, I do not know for sure.

• What question would you most like answered?

I’d like to know why some people are only happy when they’re clinging to their problems.

They blah-blah-blah about their problems, sometimes even ask for advice, but if you offer a solution, or suggest that it’s not really a problem, then you are the foe in their narrative. How dare you deprive them of their precious problems!

Can’t you see how put upon they are?

I understand the need to vent for a while but there comes a point when you have to fish or cut bait. Do something or shut up about it.

• What in your life has grown out of a personal disaster?

I’d say blogging. Years ago I had emergency surgery, called volvulus, to remove part of my large intestine that unceremoniously had knotted itself shut [plus while the surgeon was in the neighborhood he removed my appendix]. After 6 days in the hospital in a morphine haze I was sent home to recover.

Come to find out healing from major abdominal surgery was a huge lifestyle change. No longer was I the walking-est yoga girl ever. Instead I was told to not exercise vigorously, to not stretch, to not lift heavy objects– and pretty much to sit still.

For 13 months.

So I did the only thing I could think to do while sitting still, I threw myself into blogging as a way to pass the hours and feel productive. Thus thanks to emergency surgery I became Ally Bean, the blogger you know and love today.